is a focused version of life coaching that uses specific techniques directed to assisting dealing with the challenges of having attention-deficit hyperactivity disorder. The coach works to assist the client improve time management, organization, set goals and complete projects.
Helping the client understand the various ways ADHD impacts their lives is a key task for the coach. This includes understanding how certain activities are inherently difficult because of ADHD while others can be managed. The coach helps the client develop compensations to deal with the specific challenges of ADHD and also to use inherent strengths from ADHD.