Alone - RonaldMah

Ronald Mah, M.A., Ph.D.
Licensed Marriage & Family Therapist,
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There will be times when it is best for be to leave or avoid unhealthy people.
And, I will be
When I am Alone, I must know that I am still worthy.  
Then I can learn how to be Alone without fearing being
Sometimes when I am Alone, I will feel Lonely.  When I am Lonely,
I must know how to nurture myself in healthy ways, so that I will not become
For if I become Desperate, I cannot endure being Alone.  
And, I will settle for unhealthy relationships with toxic people that will destroy my self-esteem, self-respect, and life.  I must learn that

I can be Alone without being Lonely.
I can be Lonely without being Desperate.
Then I won’t settle for losers!  I can be healthy.
I can find Dignity and Happiness.

3056 Castro Valley Blvd., #82
Castro Valley, CA 94546
Ronald Mah, M.A., Ph.D.
Licensed Marriage & Family Therapist, MFT32136
office: (510) 582-5788
fax: (510) 889-6553
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