Burnout - RonaldMah

Ronald Mah, M.A., Ph.D.
Licensed Marriage & Family Therapist,
Consultant/Trainer/Author
Go to content

Main menu:

Workshops-Consulting > Adults


photo by Mark Snaer
Burnout Danger!!
On Staying Physically and Emotionally Healthy in the Workplace


A. PHYSICAL ISSUES
1. Rest & Sleep-  Sleep deprivation issues
2. Diet-  Low Blood Sugar issues and craving
3. Relaxation-  Breathing, holding tension in body
4. Stimulation/Diversion-  Balance in life, getting away

B. PSYCHO-EMOTIONAL ISSUES
1. The Emotional-Psychological-Physical Relationship

2. Intra-personal Issues- On Knowing Yourself (You w/You)
a. Twilight Zone Problems
Wearing yourself or stressing out over being stuck in psychological messes.  Control.  Shame.  Significant.  Being like the bad parent/teacher.  Being available not like the bad parent/teacher.  Projecting your pain onto the other.
b. Temperamental self evaluation
c. Stress Response Styles: Stress Builders & Stress Releasers
d. Self-Esteem
Acceptance/Significance, Power & Control, Virtue, Competence

3. Interpersonal Issues (You w/Others- especially Colleagues & Parents)
a. The CDR Contract
b. Boundary Problems
Separation & Enmeshment
c. Communication Skills
d. Validation/Invalidation
-on supporting others while maintaining integrity
Defensive Styles that preclude validation

4. Management/Discipline Issues (You w/Kids)
a. Misdiagnosis- A Diagnostic Hierarchy


C. SELF-CARE / SELF-NURTURING
1. On NOT Giving 100% / On Giving 90%
2. Learning How To Selectively Let Things Go
3. Taking Care of Yourself.....FIRST!!

ADDRESS:
433 Estudillo Ave., #305
San Leandro, CA 94577-4915
Ronald Mah, M.A., Ph.D.
Licensed Marriage & Family Therapist, MFT32136
CONTACT INFORMATION:
phone: (510) 614-5641
fax: (510) 889-6553
Back to content | Back to main menu