Main menu:
1. Rest & Sleep- Sleep deprivation issues2. Diet- Low Blood Sugar issues and craving3. Relaxation- Breathing, holding tension in body4. Stimulation/Diversion- Balance in life, getting away
1. The Emotional-Psychological-Physical Relationship2. Intra-personal Issues- On Knowing Yourself (You w/You)
a. Twilight Zone ProblemsWearing yourself or stressing out over being stuck in psychological messes. Control. Shame. Significant. Being like the bad parent/teacher. Being available not like the bad parent/teacher. Projecting your pain onto the other.b. Temperamental self evaluationc. Stress Response Styles: Stress Builders & Stress Releasersd. Self-Esteem
Acceptance/Significance, Power & Control, Virtue, Competence
3. Interpersonal Issues (You w/Others- especially Colleagues & Parents)
a. The CDR Contractb. Boundary ProblemsSeparation & Enmeshmentc. Communication Skillsd. Validation/Invalidation-on supporting others while maintaining integrity
Defensive Styles that preclude validation
4. Management/Discipline Issues (You w/Kids)
a. Misdiagnosis- A Diagnostic Hierarchy
1. On NOT Giving 100% / On Giving 90%2. Learning How To Selectively Let Things Go3. Taking Care of Yourself.....FIRST!!